ORGANIC WHOLE KERNEL CORN vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM PIECES & STEMS wins in 8 out of 10 nutrient categories
ORGANIC WHOLE KERNEL CORN: 1
vs
MUSHROOM PIECES & STEMS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.2 g | 5.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 104 MG | 354 MG | |
| Sodium, Na | 160 MG | 354 MG |