ORGANIC WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ORGANIC WHOLE KERNEL CORN wins in 2 out of 10 nutrient categories

ORGANIC WHOLE KERNEL CORN: 2 vs WHOLE KERNEL CORN: 1 (7 ties)

Overview

Nutrient	ORGANIC WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	7.2 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	11 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	160 MG	160 MG	Tie

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