ORGANIC WHOLE KALAMATA vs RUBY RED KRAUT
Nutrition comparison per 100 g serving
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RUBY RED KRAUT wins in 5 out of 11 nutrient categories
ORGANIC WHOLE KALAMATA: 3
vs
RUBY RED KRAUT: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE KALAMATA | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calories | 110 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KALAMATA | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ORGANIC WHOLE KALAMATA | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,950 MG | 714 MG |