ORGANIC WHOLE GREEN BEANS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 5
vs
VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 47 cal | 34 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 14 MG |