ORGANIC WHOLE GREEN BEANS vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE GREEN BEANS: 5
vs
DICED BUTTERNUT SQUASH: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GREEN BEANS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 181 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |