ORGANIC WHOLE GREEN BEANS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 1
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 185 MG | 302 MG | |
| Sodium, Na | 0 MG | 100 MG |