ORGANIC WHOLE GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 3
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 185 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |