ORGANIC WHOLE GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ORGANIC WHOLE GREEN BEANS: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 185 MG | 249 MG | |
| Sodium, Na | 0 MG | 18 MG |