ORGANIC WHOLE GRAIN SPELT vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN SPELT wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 7
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 71.7 g | 79.0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 9.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |