ORGANIC WHOLE GRAIN QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA wins in 4 out of 9 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 4
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 0 cal | |
| Protein | 12.8 g | 0 g | |
| Carbs | 68.1 g | 0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |