ORGANIC WHOLE GRAIN QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN QUINOA: 4
vs
FARRO: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 362 cal | 311 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 68.1 g | 66.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |