ORGANIC WHOLE GRAIN & FLAX BREAD vs WHITE 12 DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
vs
WHITE 12 DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN & FLAX BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 44.4 g | 51.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN & FLAX BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN & FLAX BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Sodium, Na | 311 MG | 455 MG |