ORGANIC WHOLE GRAIN EINKORN vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN EINKORN wins in 11 out of 17 nutrient categories
ORGANIC WHOLE GRAIN EINKORN: 11
vs
WHITE QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EINKORN | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 18 g | 13.3 g | |
| Carbs | 66 g | 64.4 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EINKORN | WHITE QUINOA | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EINKORN | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 420 MG | 0 MG | |
| Potassium, K | 400 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |