ORGANIC WHOLE GRAIN EINKORN vs PEARL BARLEY
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EINKORN wins in 10 out of 17 nutrient categories
ORGANIC WHOLE GRAIN EINKORN: 10
vs
PEARL BARLEY: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN EINKORN | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 18 g | 8.6 g | |
| Carbs | 66 g | 77.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN EINKORN | PEARL BARLEY | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN EINKORN | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 420 MG | 0 MG | |
| Potassium, K | 400 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |