ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND vs CORN STARCH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND wins in 5 out of 9 nutrient categories
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND: 5
vs
CORN STARCH: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 75.9 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 1,500 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |