ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND vs CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND: 6
vs
CORNMEAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 81.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 17.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN CORN FLOUR STONE GROUND | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |