ORGANIC WHOLE GRAIN BUCKWHEAT vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 2
vs
QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 64.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 436 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |