ORGANIC WHOLE GRAIN BUCKWHEAT vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
vs
PEARLED BARLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 436 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |