ORGANIC WHOLE GRAIN BUCKWHEAT vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED RICE FLOUR wins in 6 out of 13 nutrient categories
ORGANIC WHOLE GRAIN BUCKWHEAT: 4
vs
ENRICHED RICE FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BUCKWHEAT | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 73.9 g | 86.7 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BUCKWHEAT | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BUCKWHEAT | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |