ORGANIC WHOLE GRAIN BUCKWHEAT vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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ORGANIC WHOLE GRAIN BUCKWHEAT wins in 6 out of 10 nutrient categories

ORGANIC WHOLE GRAIN BUCKWHEAT: 6 vs 100% PURE CORN STARCH: 3 (1 ties)

Overview

Nutrient	ORGANIC WHOLE GRAIN BUCKWHEAT	100% PURE CORN STARCH	Winner
Calories	370 cal	350 cal
Protein	13.0 g	0 g
Carbs	73.9 g	90 g
Fat	2.2 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHOLE GRAIN BUCKWHEAT	100% PURE CORN STARCH
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	435 MG	0 MG
Sodium, Na	0 MG	50 MG

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