ORGANIC WHOLE GRAIN vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN: 5
vs
WHOLE WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 689 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |