ORGANIC WHOLE GRAIN vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN: 7
vs
ENRICHED RICE FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 689 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |