ORGANIC WHOLE GRAIN 12 GRAIN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN 12 GRAIN BREAD wins in 6 out of 14 nutrient categories
ORGANIC WHOLE GRAIN 12 GRAIN BREAD: 6
vs
WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN 12 GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 209 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 51.2 g | 39.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN 12 GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN 12 GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 419 MG | 326 MG |