ORGANIC WHOLE GRAIN 12 GRAIN BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

ORGANIC WHOLE GRAIN 12 GRAIN BREAD: 4 vs BAGELS: 8 (3 ties)

Overview

Nutrient	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	BAGELS	Winner
Calories	256 cal	272 cal
Protein	9.3 g	9.9 g
Carbs	51.2 g	51.9 g
Fat	3.5 g	2.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	BAGELS	Winner
Folate, total	0 UG	123 UG
Niacin	2.8 MG	3.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	BAGELS
Calcium, Ca	47 MG	123 MG
Iron, Fe	3.4 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	419 MG	506 MG

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