ORGANIC WHOLE GRAIN 12 GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORGANIC WHOLE GRAIN 12 GRAIN BREAD: 4 vs 100% WHOLE WHEAT BREAD: 4 (6 ties)

Overview

Nutrient	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	51.2 g	46.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC WHOLE GRAIN 12 GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	47 MG	95 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	419 MG	395 MG

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