ORGANIC WHOLE GARBANZO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE GARBANZO BEANS: 2
vs
SMALL RED BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GARBANZO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GARBANZO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GARBANZO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 65 MG | 338 MG |