ORGANIC WHOLE FLAXSEED vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC WHOLE FLAXSEED: 4
vs
CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAXSEED | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 32.3 g | 43.3 g | |
| Fat | 35.5 g | 30 g | |
| Fiber | 25.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAXSEED | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAXSEED | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 667 MG | |
| Iron, Fe | 6.5 MG | 9 MG | |
| Potassium, K | 868 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |