ORGANIC WHOLE EGGS vs CAGE FREE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE FREE LARGE BROWN EGGS wins in 13 out of 21 nutrient categories
ORGANIC WHOLE EGGS: 4
vs
CAGE FREE LARGE BROWN EGGS: 13
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 120 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 300 MG | |
| Folate, total | 53 UG | 90 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Vitamin B-12 | 1.1 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Phosphorus, P | 222 MG | 200 MG | |
| Potassium, K | 156 MG | 140 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 156 MG | 130 MG | |
| Zinc, Zn | 1.3 MG | 1.4 MG |