ORGANIC WHOLE EGGS vs HARD - BOILED EGGS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE EGGS wins in 10 out of 17 nutrient categories

ORGANIC WHOLE EGGS: 10 vs HARD - BOILED EGGS: 4 (3 ties)

Overview

Nutrient	ORGANIC WHOLE EGGS	HARD - BOILED EGGS	Winner
Calories	156 cal	159 cal
Protein	13.3 g	13.6 g
Carbs	0 g	2.3 g
Fat	11.1 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE EGGS	HARD - BOILED EGGS	Winner
Folate, total	53 UG	0 UG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE EGGS	HARD - BOILED EGGS
Calcium, Ca	44 MG	45 MG
Iron, Fe	1.6 MG	1.6 MG
Phosphorus, P	222 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	156 MG	125 MG
Zinc, Zn	1.3 MG	0 MG

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