ORGANIC WHOLE CRANBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CRANBERRIES wins in 7 out of 10 nutrient categories
ORGANIC WHOLE CRANBERRIES: 7
vs
BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 51 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12 g | 12.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 80 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |