ORGANIC WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
ORGANIC WHOLE CASHEWS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 57.6 g | |
| Fat | 43.3 g | 24.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 576 MG | |
| Sodium, Na | 0 MG | 788 MG |