ORGANIC WHOLE CASHEWS vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE CASHEWS wins in 5 out of 11 nutrient categories

ORGANIC WHOLE CASHEWS: 5 vs YELLOW POPCORN KERNELS: 4 (2 ties)

Overview

Nutrient	ORGANIC WHOLE CASHEWS	YELLOW POPCORN KERNELS	Winner
Calories	567 cal	368 cal
Protein	16.7 g	10.5 g
Carbs	33.3 g	71.1 g
Fat	46.7 g	2.6 g
Fiber	3.3 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE CASHEWS	YELLOW POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE CASHEWS	YELLOW POPCORN KERNELS
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	3.2 MG
Potassium, K	0 MG	263 MG
Sodium, Na	633 MG	0 MG

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