ORGANIC WHOLE CASHEWS vs SNACKER JACKS POPCORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE CASHEWS: 5
vs
SNACKER JACKS POPCORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | SNACKER JACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | SNACKER JACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | SNACKER JACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 633 MG | 150 MG |