ORGANIC WHOLE CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ORGANIC WHOLE CASHEWS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	ORGANIC WHOLE CASHEWS	ALMONDS	Winner
Calories	567 cal	595 cal
Protein	16.7 g	21.4 g
Carbs	30 g	16.7 g
Fat	43.3 g	54.8 g
Fiber	3.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE CASHEWS	ALMONDS
Calcium, Ca	67 MG	238 MG
Iron, Fe	6 MG	3.4 MG
Sodium, Na	0 MG	381 MG

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