ORGANIC WHOLE CASHEWS vs LEAN POP
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC WHOLE CASHEWS: 5
vs
LEAN POP: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | LEAN POP | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 63.3 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | LEAN POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | LEAN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 633 MG | 500 MG |