ORGANIC vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 3 out of 11 nutrient categories

ORGANIC: 2 vs CARROTS: 3 (6 ties)

Overview

Nutrient	ORGANIC	CARROTS	Winner
Calories	38 cal	38 cal	Tie
Protein	1.3 g	1.3 g	Tie
Carbs	9.0 g	9.0 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	ORGANIC	CARROTS
Calcium, Ca	38 MG	26 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	77 MG

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