ORGANIC WHOLE CARROTS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 11 nutrient categories
ORGANIC WHOLE CARROTS: 4
vs
SHREDDED RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE CARROTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CARROTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC WHOLE CARROTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 321 MG | 247 MG | |
| Sodium, Na | 77 MG | 29 MG |