ORGANIC WHOLE BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE BLACK BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 65 MG | 108 MG |