ORGANIC WHOLE BEETS vs COMPANION
Nutrition comparison per 100 g serving
Ad 468x60
COMPANION wins in 5 out of 11 nutrient categories
ORGANIC WHOLE BEETS: 4
vs
COMPANION: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE BEETS | COMPANION | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0.8 g | 7.7 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE BEETS | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE BEETS | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 100 MG | 575 MG |