ORGANIC WHITE SWEET CORN vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 10 nutrient categories
ORGANIC WHITE SWEET CORN: 2
vs
CHOPPED ONIONS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHITE SWEET CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 86 cal | 41 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 14.0 g | 10.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE SWEET CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE SWEET CORN | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |