ORGANIC WHITE SWEET CORN vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC WHITE SWEET CORN: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHITE SWEET CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 131 cal | |
| Protein | 2.2 g | 8.5 g | |
| Carbs | 14.0 g | 22.3 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE SWEET CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE SWEET CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 115 MG |