ORGANIC WHITE SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC WHITE SWEET CORN wins in 7 out of 11 nutrient categories
ORGANIC WHITE SWEET CORN: 7
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHITE SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC WHITE SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |