ORGANIC WHITE SHARP CHEDDAR CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
ORGANIC WHITE SHARP CHEDDAR CHEESE: 1
vs
PROVOLONE CHEESE: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHITE SHARP CHEDDAR CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE SHARP CHEDDAR CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 757 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 643 MG | 893 MG |