ORGANIC WHITE SHARP CHEDDAR CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC WHITE SHARP CHEDDAR CHEESE: 3 vs CHEESE: 3 (4 ties)

Overview

Nutrient	ORGANIC WHITE SHARP CHEDDAR CHEESE	CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	28.6 g
Carbs	3.6 g	0 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHITE SHARP CHEDDAR CHEESE	CHEESE
Calcium, Ca	729 MG	893 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	107 MG	89 MG
Sodium, Na	643 MG	607 MG

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