ORGANIC WHITE RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC WHITE RICE wins in 4 out of 10 nutrient categories
ORGANIC WHITE RICE: 4
vs
MILD BASMATI RICE: 0
(6 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 4 g | 3.2 g | |
| Carbs | 33.6 g | 33.6 g | Tie |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 0 MG |