ORGANIC WHITE RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN WHITE RICE wins in 4 out of 12 nutrient categories

ORGANIC WHITE RICE: 3 vs ENRICHED LONG GRAIN WHITE RICE: 4 (5 ties)

Overview

Nutrient	ORGANIC WHITE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	162 cal	333 cal
Protein	2.9 g	6.7 g
Carbs	36.7 g	77.8 g
Fat	0.2 g	0 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC WHITE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90