ORGANIC WHITE RICE vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 12 nutrient categories
ORGANIC WHITE RICE: 3
vs
POTATO GEMS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 367 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 33.6 g | 73.3 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 1,733 MG |