ORGANIC WHITE RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 7 out of 12 nutrient categories
ORGANIC WHITE RICE: 2
vs
HOMESTYLE MASHED POTATOES: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 33.6 g | 15.9 g | |
| Fat | 1.2 g | 9.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 195 MG |