ORGANIC WHITE RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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ORGANIC WHITE RICE wins in 2 out of 10 nutrient categories

ORGANIC WHITE RICE: 2 vs WHITE BASMATI RICE: 1 (7 ties)

Overview

Nutrient	ORGANIC WHITE RICE	WHITE BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	80 g
Fat	0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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