ORGANIC WHITE RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 4 out of 10 nutrient categories
ORGANIC WHITE RICE: 3
vs
ROASTED GARLIC MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 364 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 33.6 g | 77.3 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 112 MG | 1,591 MG |